WebAug 3, 2024 · Here are 10 focus exercises you can do to improve your concentration abilities in the workplace and at home: 1. Make notes or a to-do list Recording any … WebJun 30, 2024 · Breathe in, to the count of four. Hold the breath for four seconds. Breathe out to the count of four. Wait for four seconds before taking in your next breath. To help your child keep track, show them how to draw a square in the air with their finger, taking four seconds on each side (Roman, n.d.). 3.
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Web2. Wash the dishes slowly. As my father knows, doing the dishes can be both satisfying and grounding. Feel the warm water on your hands; let yourself enjoy the experience of making something dirty clean again. Don’t think about finishing or what you’ll do when you’re finished. Focus solely on the doing. WebOct 23, 2024 · "A lounge area with soft seating will encourage a more relaxed body position and hence a more casual environment, contrary to a work area with a desk and an office chair that will keep us at an upright … flowering shrubs that grow in the shade
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WebMar 14, 2024 · 11. Prioritize Tasks. The first hour at work is when most people are productive. This is because all energies are yet to be spent. One of the ultimate tips for focusing at work is to put the taxing and difficult … WebSep 3, 2024 · 10. Drink caffeine. There’s no need to include caffeine in your diet if you prefer to avoid it, but research does suggest caffeine can benefit your attention and focus. If you feel your ... WebOct 11, 2024 · Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help. You can also try more structured mindfulness exercises, such as: Body scan meditation. green acres corporate office folsom ca