How many kj in a cup of spinach
Web9 mrt. 2024 · 7 calories. 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141 micrograms (mcg) of vitamin A. 58 mcg of folate. Spinach also contains vitamin K ... WebSpinach – Cup Measurements. Spinach – one cup In Grams and Ounces. amount, in grams (g) amount, in ounces (oz) spinach, cooked: 225 g: 7.9 oz: spinach, raw: 225 g: 7.9 oz: Spinach, cooked Equivalent values. amount, in grams (g) amount, in ounces (oz) 1/8 cup: 30 g: 1 oz: 1/4 cup: 55 g: 2 oz: 1/3 cup: 75 g: 2.6 oz: 3/8 cup: 85 g: 3 oz: 1/2 ...
How many kj in a cup of spinach
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WebThere are 5 calories in 20 grams of Baby Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Spinach Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) view more spinach … Web21 nov. 2024 · There are 20 calories in 2 cups (85 g) of Simply Nature Baby Spinach & Arugula Mix. Calorie breakdown: 0% fat, 60% carbs, 40% protein. Related Spinach from Simply Nature: Chopped Spinach Baby Spinach Organic Baby Spinach Kids Spinach Bites Baby Spinach & Arugula Related Vegetables from Simply Nature: Sweet Peas …
Web22 mrt. 2024 · Serving Size: 1 cup raw spinach More From Good Housekeeping 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg... Web11.2% 45.6% 43.2% Total Fat Total Carbohydrate Protein 8 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower …
Web14 okt. 2024 · There are approximately 20 calories in three cups of spinach, or just under 7 calories per cup. That makes its calorie count similar to that of kale, which provides 7.2 … Web1 US cup of BABY SPINACH, UPC: 688267154577 weighs 1.5 ounces [oz] BABY SPINACH, UPC: 688267154577 weigh (s) 45 grams per metric cup or 1.5 ounces per US cup, and contain (s) 24 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density ] Ingredients: SPINACH. Manufacturer: Ahold Usa, Inc.
WebThere are 7 calories in 1 cup of Baby Spinach. Calorie Breakdown: 12% fat, 49% carbs, 39% prot.
WebThose following a vegetarian or vegan diet should be sure to consume plenty of spinach; there are 3 grams of protein per half cup. ... 302 kJ: Spinach: 100 g: 1 bunch (340 g) 1 oz. (28 g) 23 cal: 97 kJ: Squash: 100 … can emotions be personifiedWebThere are 7 calories in 1 cup of Baby Spinach. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Register Sign In. Australia. Search: Foods Recipes ... 29 kj. 7 kcal. Protein. 0.86g. Fat. 0.12g. Saturated Fat. 0.019g. Polyunsaturated Fat. 0.05g. Monounsaturated Fat. can emotionla stress be facelessWebUS cups of spinach to grams; 0.1 US cup of spinach = 3 grams: 1 / 5 US cup of spinach = 6.01 grams: 0.3 US cup of spinach = 9.01 grams: 0.4 US cup of spinach = 12 grams: 1 / … can emotions cause spastic colonWeb1 US cup of Spinach, raw weighs 1.1 ounces [oz] Spinach, raw weigh (s) 32 grams per metric cup or 1.1 ounces per US cup, and contain (s) 23.2 calories per 100 grams … fissler stovetop pressure cookerWeb1.1 ounces [oz] of Spinach, raw fills 1 US cup. Spinach, raw weigh (s) 32 grams per metric cup or 1.1 ounces per US cup, and contain (s) 23.2 calories per 100 grams (≈3.53 … fissler valf contası orjinalWeb2 feb. 2024 · With this salad calories calculator, you can evaluate the calories, fat, carbohydrates, and protein in your salad by selecting from a vast list of ingredients. You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction ... can emotionless people feel painWeb24 jul. 2024 · One cup of cooked spinach has about 25 grams of vitamin A, 20 milligrams of calcium, 1 gram of fiber and 4 grams of protein. It’s also a good source of vitamin K, … canemount hunting