Web15 Dec 2024 · Tamarind bark contains sugars, saponins, flavonoids, and tannins . Potential Benefits of Tamarind. Tamarind is considered safe to eat as food, but supplements have … Web22 Sep 2024 · One cup (or 120g) of raw tamarind pulp provides 287 calories, 94% of which come from carbs, 4% from protein, and 2% from fat. Summary Tamarind is a great source of B vitamins and vitamin C, and is a potassium-rich fruit. Raw tamarind pulp provides carbohydrates and fiber, and minimal amounts of fat and protein. Health Benefits
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Tamarind: A Tropical Fruit With Several Health Benefits
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