WebbLoading File: Thera-Band_Manual_Version_5-2012.pdf. If the page does not start loading in 5 seconds, click here. http://www.thera-bandacademy.com/tba-portal/flexbar-exerciser

TheraPutty hand exercises - Royal Berkshire NHS Foundation Trust

http://www.thera-bandacademy.com/tba-exercise-program/Lower-Body-Workout-with-Thera-Band-Elastic-Bands WebbTHERABAND instruction manuals translated in several languages. Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND. Their … how is he trustworthy

Patient Information leaflet Greater Trochanteric Pain Syndrome

WebbGeneral instructions Equipment. Depending on which exercise(s) your therapist and doctor give you, you may need weights or a wooden bar. Use disc weights (donut weights-the kind with a hole in the center) or small dumbbell weights for these exercises. You will need 1/2 pound increments ranging from 1/2 pound to 6 pounds. This equipment… WebbSit on a chair. Hold the theraband in your hands and wrap it around the ball of your foot. Cross your legs. Point your foot down and in, in one smooth motion. You will feel resistance from the theraband. Do this exercise slowly, holding 5 sec-onds, and release the tension in the theraband very slowly as you return to the starting position. WebbShoulder: Theraband/Tubing Strengthening Home Exercise Program 1. Internal Rotation Place tubing in door at elbow level. Stand sideways to door with your involved arm … highland milk company careers